DH drinks this 6-veg concoction of the following vegetables blended every morning before breakfast ... to ease his constipation, and it HELPS!
Above: a large piece lettuce leaf, half a green apple, a quarter slice of lemon, half an onion, half a tomato and a stalk of cilantro ~ blended with half a glass of filtered drinking water.
Blend for 90secs...
Drink the juice immediately, swishing each mouthful for 5 seconds before swallowing!
DH Loves This and It HELPS!