Chopped up five dates (without seeds), add to half glass of whole milk and oats - refrigerate overnight. In the morning, add bananas and ice cubes or cold water and blend. Drink immediately.
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River Cottage Fruit every day
By
(Recipe from pages 394-5,
dried fruit)
Hugh Fearnley-Whittingstall
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I'm linking this post with Cookbook Countdown #35
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